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Wednesday, March 18, 2009

Just wondering...

if taking a power nap after a workout negates all the good health benefits of the workout? I'm fairly certain that at the very least it destroys the boost the workout ostensibly gives to my metabolism. Could explain some of my weight plateau problems! Sure felt good though. ;-)
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1 comment:

  1. BethMarch 18, 2009 at 8:46 PM

    No, a power nap is perfect. Your heightened metabolism is busily burning calories while you sleep. Perfect beauty in non-motion.

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